Why Sleep Matters

for Your Gut

Did you know that poor sleep can throw your gut health off balance? Sleep is essential for digestion, gut microbiome health, and overall well-being. When you don’t get enough quality sleep, it can lead to increased inflammation, poor digestion, and even contribute to bloating, constipation, and anxiety.Improving your sleep hygiene can make a big difference—before reaching for supplements, let’s focus on healthy sleep habits.

Why Sleep Matters

for Your Gut

Why Sleep Matters

for Your Gut

Did you know that poor sleep can throw your gut health off balance? Sleep is essential for digestion, gut microbiome health, and overall well-being. When you don’t get enough quality sleep, it can lead to increased inflammation, poor digestion, and even contribute to bloating, constipation, and anxiety.Improving your sleep hygiene can make a big difference—before reaching for supplements, let’s focus on healthy sleep habits.

Did you know that poor sleep can throw your gut health off balance? Sleep is essential for digestion, gut microbiome health, and overall well-being. When you don’t get enough quality sleep, it can lead to increased inflammation, poor digestion, and even contribute to bloating, constipation, and anxiety.Improving your sleep hygiene can make a big difference—before reaching for supplements, let’s focus on healthy sleep habits.

What is Sleep Hygiene?

What is Sleep Hygiene?

Sleep hygiene refers to the habits and environment that promote deep, restful sleep.

When your sleep is disrupted, your gut and brain suffer.

The good news? Small changes in your nightly routine can lead to better sleep and better digestion!

Sleep Hygiene Checklist

Follow these steps to create the best sleep environment and routine:

🕒 Stick to a Consistent Sleep Schedule

  • Go to bed and wake up at the same time every day—even on weekends.

  • Your body thrives on routine and regulates hormones based on your sleep cycle.

📵 Limit Screen Time Before Bed

  • Avoid phones, tablets, and TVs at least 1-2 hours before bed.

  • Blue light from screens blocks melatonin, your sleep hormone.

🌙 Create a Relaxing Nighttime Routine

  • Wind down with calming activities like reading, meditation, or gentle stretching.

  • Try a warm bath or dim lighting to signal to your body that it’s time for sleep.

🌡️ Optimize Your Sleep Environment

  • Keep your bedroom cool, dark, and quiet.

  • Use blackout curtains and white noise if needed.

  • Invest in a comfortable mattress and pillows.

☕ Limit Caffeine &

Heavy Meals Before Bed

  • Avoid caffeine after 2 PM—it stays in your system for hours!

  • Stop eating at least 2-3 hours before bed to allow proper digestion.

🚶‍♀️ Get Daily Sunlight & Movement

  • Natural light during the day helps regulate your circadian rhythm.

  • Aim for 30 minutes of light exercise like walking or yoga.

🕒 Stick to a Consistent Sleep Schedule

  • Go to bed and wake up at the same time every day—even on weekends.

  • Your body thrives on routine and regulates hormones based on your sleep cycle.

📵 Limit Screen Time Before Bed

  • Avoid phones, tablets, and TVs at least 1-2 hours before bed.

  • Blue light from screens blocks melatonin, your sleep hormone.

🌙 Create a Relaxing Nighttime Routine

  • Wind down with calming activities like reading, meditation, or gentle stretching.

  • Try a warm bath or dim lighting to signal to your body that it’s time for sleep.

🌡️ Optimize Your Sleep Environment

  • Keep your bedroom cool, dark, and quiet.

  • Use blackout curtains and white noise if needed.

  • Invest in a comfortable mattress and pillows.

☕ Limit Caffeine & Heavy Meals Before Bed

  • Avoid caffeine after 2 PM—it stays in your system for hours!

  • Stop eating at least 2-3 hours before bed to allow proper digestion.

🚶‍♀️ Get Daily Sunlight & Movement

  • Natural light during the day helps regulate your circadian rhythm.

  • Aim for 30 minutes of light exercise like walking or yoga.

Struggling with Sleep?

Try These Supplements

If you’ve optimized your sleep hygiene but still need extra support, these natural supplements may help:

💊 Magnesium Glycinate

Relaxes muscles & supports deep sleep.

💊 L-Theanine

Reduces stress & promotes calm.

💊 Inositol

Helps regulate sleep patterns.

💊 Glycine

Lowers body temperature & improves sleep quality.