3 Day Gut Health Challenge

3 Day Gut Health Challenge

DAY 1

Feed Your Gut

Focus: Nourish your gut with fiber-rich, whole foods

What to Do:

  • Add 2 servings of non-starchy veggies

    (like leafy greens, broccoli, zucchini) to your meals

  • Include prebiotic foods: garlic, onions, leeks, or bananas.

  • Stay hydrated - drink at least 8 cups of water today.

Challenge Task:

Post or journal your favorite gut-friendly meal today!

DAY 1

Feed Your Gut

Focus: Nourish your gut with fiber-rich, whole foods

What to Do:

  • Add 2 servings of non-starchy veggies

    (like leafy greens, broccoli, zucchini) to your meals

  • Include prebiotic foods: garlic, onions, leeks, or bananas.

  • Stay hydrated - drink at least 8 cups of water today.

Challenge Task:

Post or journal your favorite gut-friendly meal today!

DAY 2

Calm Your Gut

Focus: Support digestion by reducing stress.

What to Do:

  • Take 5 minutes to do deep belly breathing or a short meditation before a meal.

  • Chew your food slowly and eat without distractions.

  • Avoid cold beverages with meals to help your stomach break down food.

Challenge Task:

Try the breathing exercise before lunch or dinner and notice how you feel.

Calm Your Gut

Focus: Support digestion by reducing stress.

What to Do:

  • Take 5 minutes to do deep belly breathing or a short meditation before a meal.

  • Chew your food slowly and eat without distractions.

  • Avoid cold beverages with meals to help your stomach break down food.

Challenge Task:

Try the breathing exercise before lunch or dinner and notice how you feel.

DAY 2

DAY 3

Move & Reset

Focus: Get your gut moving - literally!

What to do:

  • Go for a 15-20 minute walk after one of your meals.

  • Consider a gentle yoga or stretching session to help reduce bloating.

  • Limit added sugars and processed foods today.

Challenge Task:

Go on your gut walk and journal any changes in how your stomach feels.

DAY 3

Move & Reset

Focus: Get your gut moving - literally!

What to do:

  • Go for a 15-20 minute walk after one of your meals.

  • Consider a gentle yoga or stretching session to help reduce bloating.

  • Limit added sugars and processed foods today.

Challenge Task:

Go on your gut walk and journal any changes in how your stomach feels.